One of the ways that you can tone your arms and work on the muscles in the back is to add some weights to your hair dryer. You could even add smaller ones to your brush or hair straightener. According to Wengie, If you have long hair, the extra weight will give your arms a good workout since you’re going to spend a bit of time drying the hair or getting it straight. Even simple things will help build the muscles in the arms, such as cooking with heavier pans or carrying a heavy jug of water.
If you check your watch or phone to see how much time has passed since you started walking or running, you might find that it takes longer to complete the distance than if you weren’t checking the time. Make a running playlist with songs that will last for the length of time that you want to run. Once you start listening to the songs, then you’ll be able to know the last two or three songs that are played that will signal the end of your exercise routine. Listening to music is a good way to get through your routine without thinking about what you’re doing. You can add more songs to increase your fitness goals.
A great way to eat healthy without thinking too much about it is to replace something you always snack on with a healthier option. Substitute fruits and vegetables for chips and cookies or water for soft drinks. Work on one thing at a time until you change your eating habits.